Free Online Mental Health Workshop to Rewrite Your Trauma Scripts

Join our 120-min group journaling session to gently rewrite trauma scripts, reconnect with your voice, and start healing from within.

Important Note: If you face any issues with receiving your Zoom link, please contact me directly at Link. For immediate response give me a call or send voice note.

What This Is:

This gentle and empowering 120-minute session is designed to help you rewrite your trauma scripts and begin reclaiming your voice and narrative — one journal prompt at a time. Through a blend of journaling and meditation, we’ll meet the parts of ourselves that still carry old wounds, and begin to write a new story.

How it Works:

First, Chandrika - Childhood Trauma Healer will guide you through a short intention focused meditation/breathwork exercise to get you settled in. Then deliver 14-20 Journaling prompts, one at a time, and you'll have three minutes to respond to each.

What You'll Need:

To join us, all you need is

1. Access to Zoom or Google Meet
2. A pen and paper (or journal)
3. This is going to be 2hr long so get comfortably seated
4. An open mind and a self-compassionate heart

There’s no need to share what you’ve written or to turn your video on! This is a safe space where we come together to be alone with our thoughts.

Why Join? — The Healing Benefits:

✅ Increased self-awareness✅ Reduced anxiety, depression, and self-doubt✅ Strengthened immune system✅ Improved focus & emotional clarity✅ Reconnection with your voice and truth

You can now Subscribe to our YouTube channel for exclusive healing tools and much more!

🧡 This is a space where we come together to be alone with our thoughts — and rewrite our story, one breath and one word at a time.