Free Meditation Class

In this class:

• Learn to quiet your mind
• Discover a very unique style of meditation that gives power to every aspect of your life
• Transform negative thoughts and feelings into happier, expansive and brighter ones
• Find out about other sister practices to meditation

Etiquette is very important for meditation webinars:

• Be 5 mins early or on time
• more than 5 mins late is disruptive to the class.
• Tidy your space, no distractions, no eating, etc.
• No one casually listening in
• Bring the same focus as you would bring to class in person
• Camera on please. Seeing each other fosters trust and a sense of community.

Everyone is Welcome

This class is for people who want to learn to meditate and discover all the benefits you can gain from it. It's for beginners as well as experienced meditation practitioners, those who are religious and non-religious, and those who want to find balance and happiness in all aspects of their life.

What to Expect from the Class

We begin with a short talk about meditation and the style of meditation we practice. We then do a short meditation together. Then a short "Dharma" talk or discussion on sister practices to meditation. You may ask questions after class if you like.