St. Scholastica Catholic Elementary School Milton - Wednesday's Room 108 - 10 week course.
What can I expect from Sahaja Yoga Meditation?
Welcome to Sahaja Yoga Meditation in MILTON Ontario.
Sahaja Yoga is a unique method of meditation based on the experience of Self-realisation through Kundalini Awakening. It establishes a deep state of inner silence and joy, where one experiences the deepest self, free from unhelpful thoughts, anxieties and worries. Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and is now practised worldwide. Find out more at https://www.sahajayoga.ca/free-classes. MILTON Sahaja Yoga Meditation Whats App Notifications Link - JOIN HERE
The experience of Sahaja Yoga Meditation and Self-realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life.
In Sahaja Yoga, we normally sit on chairs to meditate; so no need for mats or special clothing!
Our weekly sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day.
Live online class at 8pm est: Sahaj.me Join this whatsapp group notifications: CLICK HERE TO JOIN
Learn to meditate on YouTube Live:Watch live on youtube HERE 8:45pm EST Daily
Can't Wait - Get Started at Home:Kundalini Awakening in 1 Minute - BBC Interview 1984 UK-Shree Mataji- CLICK HERE
9 Days Beginners Videos - Guided Meditation Programme:
https://www.freemeditationnz.com/9days.html
Free App - Learn how to Meditate in 30 days - Sahaja Yoga Meditation
