Thursday, May 2

Free Long Beach Tai Chi for Beginners (Thursdays)

Tai Chi for Beginners

By A. Sierra

Select date and time

Thursday, May 2 · 11:45am - 12:45pm PDT

Location

Cross streets are Los Santos Dr. & Chatwin Ave.

5608 East Los Santos Drive Long Beach, CA 90815

About this event

Address:

5608 E. Los Santos Dr. Long Beach, CA 90815

(Cross streets are Los Santos Dr. & Chatwin Ave.)

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Class details below:

Join us as we take a break from stressors, bring stillness to mind, move through the heart, and give ourselves the time to recharge, reset, and restart with Tai Chi!

Tai Chi is an ancient form of martial art that has over the years evolved into a form of rehabilitation, mental well-being and overall health.

Some benefits may include:

~ Relieved physical affects of stress and tension

~ Reduced anxiety and depression

~ Improved balance and stability

~ Enhanced awareness, mobility, and coordination

~ Heightened mental capacity and concentration

~ Deeper breathing, serenity, and inner peace

Our beginners Tai Chi classes are free - If after class you would like to help support this work, any donations would be graciously appreciated. Simply tap shcollective.org/donate

Anyone can learn Tai Chi - any age, all levels of fitness. If there are any medical condition, injuries, or are pregnant, please consult with your doctor prior to attending.

Classes are available every Thursday at 11:45am. Our wonderful members meet on the grass at:

5608 E. Los Santos Dr. Long Beach, CA 90815

(Cross streets are Los Santos Dr. & Chatwin Ave.)

Things to know:

There is plenty of free parking.

In the event of rain, class will be cancelled.

Yoga mats are not needed.

The Style practiced in class is the Yang Style, with modifications tailored to promote both balance and fall prevention.

You are welcome to invite friends and family.

We recommend dressing according to weather conditions - protecting yourself from both hot or cold temperatures.

It is suggested to drink water after class to stay hydrated, flush out toxins and support our body's natural healing process.

Regarding eventbrite PDF ticket: no need to print out, your presence in our class is more than enough 🙂

(For those interested in instructor Sierra's Step-by-Step Tai Chi online course, tap here.)

Thank you for your loving spirit and wonderful support. We look forward to practicing together and enjoying Tai Chi for health and well-being ✨

~ A. Sierra (Founder of shcollective.org)

Sierra Holistic Collective is a non-profit dedicated to strengthening communities and providing high-impact teachings that help relieve stress and anxiety, improve mental and physical wellness, and provide emotional support.

Newly Released! The Unseen of Tai Chi (mini course) is a journey through sacred knowledge and ancient teachings, perfect for beginners or anyone curious to learn more about Tai Chi.

Instructor Sierra aims to open minds, expand consciousness, and teach timeless principles and fundamentals to help you get the most out of your Tai Chi practice.

☯️ To begin your exploration through The Unseen of Tai Chi, tap below

Organized by

A. Sierra

What People Are Saying about Sierra's Classes

“I have never done Tai Chi before. Instructor Sierra was absolutely amazing!! I was able to understand and follow the movements. There was soooooo much abundant positive energy coming from Sierra. I could feel the passion projected out to everyone. I felt peace and grounding at the end. I am happy our paths have crossed and I look forward to every class that will be available. Thank you Sierra for sharing your passion and gifting it to all of us."

"I love it and feel centered afterwards. Sifu Sierra is Awesome!"

"This class is a gem, and Angie Sierra is a gifted instructor. I leave feeling lighter and happier."

"I finally made it to the class. Words can't describe how wonderful the class was for me. Sierra is warm and welcoming and an amazing teacher. After the practice I reconnected with my self, my energy and my body. I felt joyful and energized yet a tremendous inner peace. I was totally focused on Sierra trying to follow her movements and instructions yet I am sure the group energy helped us all to feel great. Thank you."

"Omg, loved this class it was my first day and first time taking tai chi. The instructor Sierra was so clear and nice, the tone was set perfectly. You must take her class, it a (+)."