We move everyday yet most of us don't question HOW we move or consider our IDEAS about movement until we have aches and pains or find it difficult to master a technique or sport. This workshop gives a fresh perspective on how our minds and our bodies function as a whole and explores our potential to move with more ease and freedom.
Why join this session?
I work a lot with dancers but this technique is for everyone simply because it gives you the tools and the knowledge to change harmful patterns of coordination and muscular tension . As a result you can avoid needless stress, injury and discomfort. You also improve your performance in sport, dance, yoga and similar activities.
