Free Intro to the Alexander Technique- with Esther Cieri

Free Intro to the Alexander Technique- with Esther Cieri

Find your daily joy and flow!

By Alexander Technique International

Date and time

Tuesday, June 11 · 8 - 9am PDT

Location

Online

About this event

  • 1 hour

In this introduction to the Alexander Technique you will learn to:

  • Manage, reduce or eliminate pain and stress
  • Be more relaxed in your mind and body
  • Improve your physical coordination and balance
  • Move with ease in any daily activity
  • Find more enjoyment in your life

About Esther:

Esther began her career in movement education at the age of five in ballet class. Since then, she has had several expert teachers, the best of whom have been her students. She finds inspiration helping people rehabilitate and believe in themselves. She knows that, with the right guidance, you have within yourself a tremendous power to heal.

In addition to being a Certified Alexander Technique Teacher, Esther teaches pilates, yoga and mindfulness. In her classes and workshops, she helps you gain an understanding of fundamental movement principles so you can recover your natural ability to enjoy moving with ease and lightness—just like when you were a kid.Her classes "meet you where you’re at” and help you learn ways of moving and thinking that improve your health and well being.