Free Gentle Yoga Senior Group Fitness

Free Gentle Yoga Senior Group Fitness

Enjoy this Gentle style of yoga excellent for seniors who are beginning to practice. . .perfect choice for people who want to try yoga.

By Firebush Fitness Nonprofit

Select date and time

Monday, June 3 · 7 - 8am PDT

Location

Online

About this event

Always talk with your doctor before starting an exercise program.

Proper BEATHING - Deeper, slower breaths into your diaphragm (core area between your chest and stomach) will deliver the energizing oxygen-rich air to power you during any fitness activity.

Have Water nearby - Drinking water helps rid your body of the toxins that are released from your muscles during a typical workout session. It also helps replenish your body because your muscles can get dehydrated and start to cramp if you don't take in enough water.


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Organized by

Firebush Fitness Nonprofit

Firebush / Fit to Dance 2 Group FitnessFirebush instructors bring energizing movements with a good balance of sitting, standing and resting, designed for adult seniors, those with limited mobility or anyone looking for a more personal group fitness experience.

Let’s get you started! Click on the link below to register for Gentle Yoga, Intro to Tai Chi, Strength Training, FtD2 Aerobic Jam, Balance & Flexibility or Tai Chi Qigong for Health. https://firebushfreefitness.timetap.com

Or find class links on our website ‘About Us’ at https://firebush.org Got questions, email us at support@firebush.org Thank you and see you in class!