Join us for a serene evening of mindfulness meditation at Pico Rivera park, 4-5.15 pm. This session is designed for both beginners and experienced practitioners. We will guide you through various meditation techniques aimed at deep relaxation, improving focus, reducing stress, and promoting overall well-being. Take this time to disconnect from the hustle and bustle of daily life and connect with your inner self in a peaceful and supportive environment. Whether you're seeking relaxation or spiritual growth, this meditation session offers a sanctuary for your mind, body, and soul.
4-4.20 pm. : Greeting & Introduction to Meditation
4.20-4.40 pm. : Gentle Stretching
4.40- 5.10 pm. : Guided Meditation
5.15 pm. : Closing
*Please bring yoga mat, water bottle/ cushion, blanket (optional).
How to find us
We'll be meditating under the pine trees near by the baseball field. Please feel free to message me if you couldn't find the spot.
Pin location : https://maps.app.goo.gl/xbokE9iTfnRT54aaA , 34°00'25.8"N 118°04'30.7"W
