[FREE for Members] Body & Brain Basic Workshop

Discover simple yet powerful techniques to improve physical health, mental clarity, and emotional balance. This workshop introduces Body & Brain Training methods to enhance energy circulation, reduce stress, and boost focus.

What You’ll Learn:
Exercises for flexibility and relaxation
Breathing techniques for clarity and calm
Energy awareness for vitality and focus
Mindfulness for inner peace
Perfect for beginners and anyone seeking a holistic approach to well-being. Strengthen your body, calm your mind, and elevate your spirit!

Current members with an active membership is FREE. Non-member rate is $100. Please use the follow link to register (non-members):
https://www.bodynbrain.com/paymentOnline.aspx?i=a8aff695-63bc-4306-a0da-5c061a529071

This workshop is in-person at Northbrook Body & Brain Center (1947 Cherry Ln, Northbrook), or Online on Zoom (please request zoom info upon registration by emailing westmont@bodynbrain.com)