Free Fit & Active Senior Classes - DEMOS

ABC Fitness Connection

Our Fit &amp; Active Senior Classes are designed for those
55+ to help slow aging, prevent injury and help you to build a stronger body
and a he

FREE FIT &amp; ACTIVE SENIOR CLASSES @ ABC FITNESS CONNECTIONIt is proven that regular exercise can help older adults stay independent and prevent many health problems that come with age. ABC Fitness Connection offers programs to keep our seniors FIT &amp; ACTIVE!The <a href="https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html?CDC_AAref_Val=https" title="https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html?CDC_AAref_Val=https" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">CDC Physical Activity Guidelines for Americans</a> recommends two types of physical activity each week to improve health—aerobic and muscle-strengthening. Experts recommend that older adults engage in: <ul><li>Moderate exercise for at least 30 minutes five days a week.</li><li>Muscle-strengthening activities for two or more days a week that work all major muscle groups.</li></ul>Statistics show that less than one-third of Americans aged 65+ meet this recommendation. However, there are many proven programs that can help keep seniors active.Tag a friend and be there!