FREE CLASS : Stand-Up & Sit Down: Laugh Your Way to Stillness with Vijay

Get ready to breathe deep and belly laugh! In this unique fusion of stand-up comedy and guided meditation, we’ll explore the healing power of humor as a gateway to mindfulness. Through playful reflection and comedic storytelling, you’ll learn how laughter can dissolve tension, shift perspective, and bring you back to the present moment. We’ll wrap up with a grounding meditation designed to leave you centered, light-hearted, and inspired.

No experience in comedy or meditation required—just bring an open mind and a willingness to laugh (at yourself included).