FREE CLASS: Movement Meditation Class With Ananda Savitri Kaur

Ananda Savitri Kaur has been practicing Kundalini Yoga & Meditation since 2018, when she experienced immediate relief from severe depression, anxiety, and PTSD—something no medication or therapy had achieved before. Known as the yoga of awareness, Kundalini Yoga uses powerful practices to release trauma and energetic blocks, helping individuals reconnect with their true selves and experience lasting emotional resilience.