FREE CHAIR YOGA FOR WELLNESS CLASS

FREE CHAIR YOGA FOR WELLNESS CLASS

Experience the bliss of movement and calm in our Chair Yoga class. For all levels, enjoy gentle exercise, mindfulness, and stress relief.

By ShelbyCares: Health & Wellness Activities

Select date and time

Thursday, June 13 · 12:30 - 1:30pm CDT

Location

Riverside Missionary Baptist Church

3590 South 3rd Street Memphis, TN 38109

About this event

Uncover the pleasure of movement and relaxation in our Chair Yoga sessions.

Tailored for diverse abilities, this class presents a seamless combination of gentle exercise, mindfulness, and stress relief. Led by certified yoga instructor Jaime Evans, it's open to all fitness levels, delivering enhancements to both physical and mental well-being.


Frequently asked questions

What should I do to prepare for my free chair yoga session?

Please wear comfortable workout attire and bring an open mind ready for relaxation and rejuvenation!

Tags

Organized by

ShelbyCares: Health & Wellness Activities

ShelbyCares is a community-wide campaign to make Shelby County one of the healthiest places on Earth. The campaign is led by the Shelby County Mayor's Office of Innovation and the UT Health Science Center College of Medicine. Visit shelbycares.co to learn more. Share your ideas at innovate@shelbycountytn.gov.