Navigating high-intensity jobs and the current climate can leave us feeling depleted and stuck in a constant 'fight-or-flight' response. Chronic stress impacts our health and our ability to focus on what truly matters. Drawing from somatic awareness and practical coaching tools, Castro-based chiropractor Dr. Sam Zoranovich and life coach Kashi Whitten will introduce strategies and practices to
- Understand your stress responses
- Learn ways to soothe your nervous system
- Identify distractions and unhealthy habits
- Clear roadblocks to self-care
This is an offering of support for our community, by members of our community, with a special welcome to our LGBTQ+ neighbors. You can learn more about the presenters at:
Dr Sam Zoranovich, chiropractor
www.doctorsamz.com
Kashi Whitten
www.coachingauthenticity.com
As space is limited, if you will not be able to make it, please cancel your ticket at least 7 days in advance so we can open your spot to someone else. Thank you.
