Question 1

Is the class really free? What's the catch?

Accepted Answer

Yup, it's 100% free—no strings attached. We offer these classes to let folks try us out, hoping you'll have a blast and maybe even come back for more

Question 2

What do I need to bring?

Accepted Answer

Just bring yourself, comfy workout clothes, a water bottle, and a towel if you wanna wipe off that hard-earned sweat. We've got the equipment covered

Question 3

How hard is the class? I'm a beginner.

Accepted Answer

No worries! The class is scalable for all fitness levels. You'll be encouraged to go at your own pace, and we'll show modifications for different exercises.

Question 4

How early should I arrive?

Accepted Answer

We recommend getting here about 15 minutes early. That way, you've got time to fill out any paperwork, get the lay of the land, and warm up a bit.

Question 5

Do I need to sign up in advance?

Accepted Answer

While walk-ins are welcome, signing up ahead of time guarantees your spot and helps us plan better. Plus, it's easy to do through our website or Eventbrite

Question 6

What's the class format? What kind of exercises will we do?

Accepted Answer

It's a bootcamp style, so think a mix of cardio, strength training, and maybe even a little HIIT. You'll get a full-body workout, but don't stress—we'll guide you through it.

Question 7

Can I bring a friend or two?

Accepted Answer

Absolutely, the more the merrier! Just make sure they also sign up in advance if possible.

Free Abs Class

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Free Abs Class

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