Get ready to feel the burn with our Free Saturday Abs Class – a high-energy workout focused on tightening and strengthening your core.
Join Us for a Free Saturday Abs Class!
Come tighten, tone, and strengthen your core with our high-energy abs workout. This class is perfect for all fitness levels and focuses on building strong, defined abs while burning calories.
Date: Every Saturday
Time: 10:00 AM (EDT)
Location: 3365 West Hospital Avenue, Suite G, Chamblee, GA 30341
Our trainers will lead you through a fun but challenging core workout using a mix of bodyweight exercises and strength movements designed to hit your abs from every angle.
If you want a stronger core, better posture, and a tougher midsection, this class is for you. Bring your workout gear and come get this ab work in with us on Saturday.
Get ready to feel the burn with our Free Saturday Abs Class – a high-energy workout focused on tightening and strengthening your core.
Join Us for a Free Saturday Abs Class!
Come tighten, tone, and strengthen your core with our high-energy abs workout. This class is perfect for all fitness levels and focuses on building strong, defined abs while burning calories.
Date: Every Saturday
Time: 10:00 AM (EDT)
Location: 3365 West Hospital Avenue, Suite G, Chamblee, GA 30341
Our trainers will lead you through a fun but challenging core workout using a mix of bodyweight exercises and strength movements designed to hit your abs from every angle.
If you want a stronger core, better posture, and a tougher midsection, this class is for you. Bring your workout gear and come get this ab work in with us on Saturday.
Good to know
Highlights
- In person
Location
Jamie The Motivator
3365 West Hospital Avenue
#Suite G Chamblee, GA 30341
How do you want to get there?
Agenda
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Ab Workout
During our Abs Class, you’ll go through a series of focused, fast-paced core exercises designed to strengthen and tighten your midsection. The workout blends high-effort movements with short rest periods, making it very effective for burning calories, tightening your waistline, and improving core endurance. Whether you’re new to working out or already active, this class is built for all fitness levels. Our experienced and motivating instructors will lead you through a variety of ab-focused movements, including planks, crunch variations, leg raises, rotational exercises, and bodyweight core drills. By targeting your upper abs, lower abs, and obliques, this class helps you build a stronger core, improve balance, and support better posture and overall performance. One of the biggest benefits of this abs workout is efficiency. In just 30 to 45 minutes, you’ll fully work your core without needing a long gym session. This makes our Abs Class perfect for anyone who wants visible results
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Self Care Conversation and Meditation
After an invigorating workout, treat yourself to a rejuvenating self-care conversation that will nourish your mind and body. Our post-workout self-care sessions are designed to provide a space for you to unwind, reflect, and focus on your well-being. During the conversation, you'll have the chance to connect with like-minded individuals who share a passion for self-care and personal growth. Our experienced facilitators will create a safe and inclusive environment where you can freely express your thoughts, ask questions, and gain valuable insights. This self-care conversation goes beyond surface-level discussions and delves into deeper topics such as self-compassion, setting boundaries, and nurturing your emotional health. By addressing these important aspects, you'll develop a holistic approach to self-care that goes hand in hand with your physical fitness journey. Participating in a post-workout self-care conversation allows you to capitalize on the positive energy and endorphin