Free 8-Week Guided Meditation Sessions in Manteca Public Library
Introduction to Sahaja Yoga meditation for peace of mind, emotional/mental well-being, stress reduction, and better health.
8-Week course : April 28 - June 23
Sundays 10.30am - 11.30am
Address:
Manteca Public Library
McFall room
320 West Center Street, Manteca, California 95336
Just 5 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, an overall sense of well-being and better health in general.
Sahaja Yoga awakens the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
Benefits of Sahaja Yoga Meditation
- Reduces Stress, anxiety and fear.
- Improves creativity and grasping power.
- Builds up self-motivation, self-dignity and self-confidence.
- Enjoy a peaceful & calm state of mind.
- Provides natural cure from various addictions.
- Improves overall Health in general and strengthen your immune system.
more info at
www.sahajayoga.org
www.sfbaymeditation.org
Our classes are always free.
