If you are new to yoga or want to dive deeper into understanding the practice as a whole then this workshop is perfect for you! This series consists of four workshops, each designed to delve deep into the key principles and practices at the heart of yoga.
What to Expect
In this workshop series, each week you'll delve into the core elements of yoga, including:
- Yoga Philosophy: Explore the ancient wisdom of yoga philosophy, including the Yoga Sutras of Patanjali and the Eight Limbs of Yoga. Learn how these teachings provide a framework for living a balanced and harmonious life.
- Asana Practice: Dive into the practice of yoga asanas (postures), focusing on alignment, breath awareness, and mindful movement. Build strength, flexibility, and body awareness as you explore a variety of foundational poses.
- Pranayama Techniques: Discover the power of pranayama (breath control) to calm the mind, increase energy levels, and enhance overall well-being. Learn simple yet effective breathing techniques to incorporate into your daily practice.
- Meditation and Mindfulness: Cultivate a sense of inner peace and presence through meditation and mindfulness practices. Explore different meditation techniques and learn how to integrate mindfulness into your everyday life.
Why Attend
Our Foundations of Yoga Workshop Series is designed for anyone interested in deepening their yoga practice and understanding. Whether you're a beginner looking to build a strong foundation or an experienced practitioner seeking to reconnect with the essence of yoga, these workshops offer something for everyone.
Who Can Benefit
- Beginners seeking a comprehensive introduction to yoga philosophy and practice.
- Experienced practitioners looking to refine their skills and deepen their understanding.
- Yoga teachers seeking to expand their knowledge and enhance their teaching toolkit.
