🛑 The Hidden Reasons You're Stuck
Foundations of a Healthy Lifestyle
with Xenia Escobar and Linette Teerlink
At Progressive Athletics
Wednesday, May 21st | 7:00 PM
Progress isn’t just about working harder in the gym — it’s about what’s happening behind the scenes.
In this workshop, Xenia will pull back the curtain and show you:
✔ Why your progress stalls (and why it’s not just about workouts or willpower)
✔ How misinformation and overlooked habits quietly hold you back
✔ How sleep, stress, and recovery impact weight, strength, and energy
✔ Proven foundations to help you Live More & Hurt Less
We’ll spend time helping you identify your next step forward — whether it’s optimizing your sleep, changing your nutrition, or approaching training differently.
Walk away with eye-opening insights and practical tools you can apply immediately.
Each attendee will receive a workbook with handouts and worksheets to go with the presentation. Refreshments will be served.
Enjoy learning in a positive, judgment-free environment.
Meet Your Coaches
Xenia Escobar is a sought-after personal trainer, nutrition coach, and Active Life Professional Candidate. With certifications from NASM and the Nutrition Coaching Institute, she specializes in helping individuals achieve lasting results through sustainable health practices and personalized strategies. Known for her holistic approach, she helps clients feel better, move better, and live better — and she brings her signature energy and love for salsa dancing to every session.
Linette Teerlink’s journey began as a client — navigating injuries, pain, and frustration with cookie-cutter programs that never worked for her body. That frustration turned into curiosity, which grew into a career. She became a certified personal trainer, then a nutrition coach, and eventually bought the gym that had changed her life, Progressive Athletics.
Her mission? To help people "Live More. Hurt Less." — especially those who’ve been told to just accept pain or stop doing what they love.
Today, Linette combines extensive education with lived experience to guide clients out of pain and into confidence. She's especially passionate about helping people who feel like they’ve tried everything — because she’s been there.
Together, Xenia and Linette bring a powerful mix of science, strategy, and compassion to help you finally move forward.
Register today and don't miss out on this unique experience!
