Foundations: an experience to elevate your movement, health and hormones
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Foundations: an experience to elevate your movement, health and hormones

Get ready to level up your fitness, health, and energy at Foundations - a hands-on event to boost your movement, well-being, and hormone bal

Date and time

Saturday, May 25 · 12 - 2pm EDT

Location

Pilates in the Grove

3316 Virginia Street Miami, FL 33133

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

12:00 PM - 1:00 PM

Foundations of health masterclass

As a root cause specialist, I will teach you the main foundations of how to support your body for overall wellness.

1:00 PM - 2:00 PM

Reformer Pilates Session

50 minute Pilates session focused on foundational moves and form that you can take into any other movement class moving forward

About this event

  • 2 hours

Foundations: an experience to elevate your movement, health and hormones

Come join us at Pilates in the Grove for a transformative event focused on enhancing your overall well-being. This in-person experience will delve into the fundamentals of movement, health, and hormones to help you reach new heights in your fitness journey. Whether you're a seasoned fitness enthusiast or just starting out, this event is designed to elevate your understanding and practice. Don't miss out on this opportunity to invest in yourself and take your health to the next level!

Frequently asked questions

Do I need to bring anything?

Yes! Regular socks or pilates socks are required!

Where can I park?

Parking can be found on the street or within the Cocowalk parking garage on Virginia St.

Do I need to bring water?

No! Water will be provided!

Tags

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