Awaken Fitness Foundation + Flow: Strength & Mobility
This class is the ultimate "maintenance" session for your body. We focus on moving better so that you can move better without pain.
Modern life, whether it’s sitting at a desk or intense athletic training, often leads to imbalances, "tightness," and nagging aches. This class is the ultimate "maintenance" session for your body. We focus on moving better so that you can move more, longer, and without pain. Dont forget your workout shoes, comfortable clothing and water bottle.
This class is the ultimate "maintenance" session for your body. We focus on moving better so that you can move better without pain.
Modern life, whether it’s sitting at a desk or intense athletic training, often leads to imbalances, "tightness," and nagging aches. This class is the ultimate "maintenance" session for your body. We focus on moving better so that you can move more, longer, and without pain. Dont forget your workout shoes, comfortable clothing and water bottle.
Good to know
Highlights
- 1 hour
- ages 12+
- In person
Refund Policy
Location
100 39th St
100 39th Street
Astoria, OR 97103
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