Name: Forest Therapy Walk
Start: 2026-05-07T17:30:00-04:00
End: 2026-05-07T19:00:00-04:00
Location: Lula Lake Land Trust

Forest Therapy Walk

Lula Lake Land Trust, established by the will of Robert M. Davenport in January of 1994, seeks to protect and preserve the natural beauty and abundant resources within the Rock Creek watershed for the benefit of present and future generations by fostering education, research and conservation stewardship of the land.

Lula Lake Land Trust

Join us for a gentle, easy paced, and mindful walk that invites participants to explore the forest through their senses.

About the walk: A Forest Therapy Walk (also referred to as Forest Bathing) is a guided, easy paced, mindful walk, that invites participants to explore the forest through their senses. Forest Therapy walks offer an opportunity for moments of reprieve, introspection or to simply experience the benefits of engaging in the outdoor world.What to expect:- (90-120) minute session.- Walking for brief periods on uneven terrains approximately 1- 2 miles round trip.- Stools are provided for participants to carry and use for stationary moments.- Invitations to explore natural surroundings through sensory awareness &amp; immersion.- Closing reflection while sharing tea.About the guide: Janiece Sanderson is a certified Nurse Coach, Forest Therapy Guide, yoga instructor, and stand-up paddleboard (SUP) yoga instructor, and has been a regisered nurse for 15 years. She is focused on assisting individuals with supplemental paths to health that consider the person’s entire wellbeing.Date: Thursday, May 7thTime: Please show up no later than 5:20 PM ET. The gate will open at 5:00 PM ET for this private event and the group will start the walk promptly at 5:30 pm. Since it takes 5 minutes to drive to the meeting place, the gate will be closed at 5:20 PM and entry won't be permitted after this time, so please make sure to arrive early!Bring: Closed toe shoes, plenty of water in your own water bottle (there are no water stations on site), unscented bug spray, the ability to walk independently on uneven terrain approximately 1-2 miles, and comfortable attire for outdoor activity in a forested area.Price: This is a free community event, but please consider making an optional donation at checkout. Your support goes directly to <a href="https://www.lulalake.org" title="https://www.lulalake.org" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Lula Lake Land Trust</a>, a 501(c)(3) nonprofit dedicated to protecting critical habitats for rare plant and wildlife species, as well as building and maintaining the trails you’ll be enjoying.Limit: 15 people.Important Details:-This is private property and we have permission to hike on this day only. All participants must leave the property at the end of the walk.-If you are allergic to bee stings or anything else in nature, please bring your own EpiPen as we do not have one on site.

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Forest Therapy Walk

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