Saturday, June 1

Forest Bathing: Guided Ecotherapy Experience @ The Sea Ranch Lodge

Join us for a relaxing ecotherapy experience in the forest at The Sea Ranch Lodge's farm - unwind and connect with nature.

By Jenny Harrow-Keeler

Date and time

Saturday, June 1 · 10:30am - 1pm PDT

Location

The Sea Ranch Lodge, Sea Walk Drive, Sea Ranch, CA, USA

60 Sea Walk Drive Sea Ranch, CA 95497

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

10:15 AM - 10:30 AM

Meet and Get Settled

Gather together and settle into the tranquil surroundings as we prepare for our forest bathing experience

10:30 AM - 11:00 AM

Introduction to Forest Bathing

Dive into the principles of forest bathing, exploring its origins and efficacy as a healthcare intervention. Learn about the clinical research supporting its benefits and understand why it's widely p...

11:00 AM - 11:45 AM

Guided Sensory Awareness Practice

Find a comfortable seat and immerse yourself in a guided practice designed to awaken your senses. This mindfulness exercise will bring you into the present moment, reconnecting you with your body thr...

11:45 AM - 12:15 PM

Mindful Walking

Experience the tranquility of nature through mindful walking, an integral part of our forest bathing event. As you meander through the forest, immerse yourself in the sights, sounds, and sensations o...

12:15 PM - 12:45 PM

Sit Spot

"Sit Spot" provides a tranquil conclusion to our forest bathing journey, akin to the "savasana" of yoga. In this practice, participants find a secluded spot to sit, allowing themselves to fully integ...

12:45 PM - 1:00 PM

Final Reflections

This marks the culmination of our forest bathing journey, providing an opportunity for participants to share insights, observations, and feelings that arose during the experience. This closing segmen...

About this event

2 hours 30 minutes

Forest Bathing: Guided Ecotherapy Experience @ The Sea Ranch Lodge Farm

Embark on a journey of serenity amidst the captivating landscapes of Sea Ranch, where the forest meets the ocean in a breathtaking fusion that evokes awe and wonder. Join us at The Sea Ranch Lodge farm for a transformative forest bathing session guided by a certified nature and forest therapy guide.

In this pristine coastal wilderness, where breathtaking views stretch as far as the eye can see, immerse yourself in the therapeutic benefits of nature through guided ecotherapy practices. Sea Ranch is renowned for its wild and remote beauty, offering an unparalleled opportunity to get lost in its splendor and find yourself anew.

Led by a certified nature and forest therapy guide, this unique experience invites you to reconnect with the natural world in a deeply meaningful way. Forest bathing, also known as "Shinrin-Yoku" in Japan, is a practice that combines mindfulness and immersion in nature to promote relaxation, rejuvenation, and overall well-being. As you slow down and engage your senses, you'll discover the healing power of the forest and its ability to soothe the mind, body, and soul.

During this session, you'll participate in guided sensory awareness practices, moments of quiet reflection, and group sharing designed to promote integration and connection. The guide will also share tools that can be used in everyday life, making the benefits of mindfulness and meditation accessible to everyone, no matter your experience level.

Dress in weather-appropriate clothing and sturdy walking shoes. Layers are recommended, and please bring a small backpack to carry your own water.

Whether you're seeking stress relief, inner peace, or simply a deeper connection with nature, this forest bathing experience offers a tranquil escape from the hustle and bustle of everyday life. Join us and embark on a journey of self-discovery and renewal amidst the beauty of the natural world.

As Featured in The Today Show, Sonoma Magazine, Shondaland, and USA Today.

*A six-guest minimum is required for this event. If the minimum is not achieved, all participants will be notified within 48 hours of the event and will receive a full refund.

This event takes place at The Sea Ranch Lodge Farm. The location is two miles south of the Lodge and will be shared with event attendees the week before the event.

Frequently asked questions

Can children join this experience?

Children over the age of 12 may be appropriate to join this experience if they would be open to quiet and slow movement.

Are dogs allowed?

Though we love your furry friend, this experience is not suitable for doggies!

Do I need to have meditation or mindfulness experience?

This experience is designed for anyone with an open mind and a curiosity to learn simple and practical ways to connect with the natural world. You don't need any prior experience with meditation or mindfulness to participate and benefit from this forest bathing session.

How far will we be hiking?

During our forest bathing experience, we won't be hiking in the traditional sense. While we will walk up a decent-sized hill at the beginning to reach our starting spot, most of the time will be spent sitting or moving slowly on relatively even terrain. In total, we'll cover less than a mile.

Organized by

Jenny Harrow-Keeler

Jenny Harrow-Keeler is a Certified Nature Therapy Guide passionate about leading individuals and groups on transformative journeys of self-discovery and healing through her inspired forest bathing walks. With a focus on mindfulness meditation, Jenny's approach fosters a deep connection with nature, offering participants tools to regulate their nervous systems, cultivate self-awareness, and bolster personal resilience. Her intention is to help participants open the gift of their lives through the healing power of nature.

Drawing from her expertise in mind-body awareness techniques, stress management, trauma-informed care, and ecotherapy, Jenny brings a holistic perspective to her practice. She crafts immersive journeys, inviting participants to harmonize with the forest's wisdom, fostering connection not only with nature but also with their inner selves and fellow journeyers. Jenny holds a Master's Degree in Integrative Health Studies, underscoring her commitment to holistic well-being and the integration of nature into the healing process. With Jenny as your guide, embark on a journey of discovery, renewal, and profound connection with the natural world.

Jenny is based in Sonoma County, CA and offers forest bathing experiences through her practice, EcoWisdom. Additionally, she is the co-founder and executive director of Integrative Healers Action Network, an organization dedicated to supporting communities impacted by climate disasters through trauma-informed integrative health.

$95