How much protein should I be eating? Is alcohol going to ruin my progress in the gym? Is dairy good for me? What about red meat? Is organic really worth it? What's the deal on fiber?
Whatever your nutrition questions are, we want to hear them.
Join us for an open discussion on nutrition with Coach Megan at our first-ever "Food For Thought" event. This event will take place in a casual, Q&A format, with Coach Megan ready to answer any and all nutrition questions you may have. Bring your questions, and come ready to learn!
We will be holding two different sessions - come to one or both!
May 6th from 10-11AM and May 8th from 6:30-7:15PM, located at Rise.
Light refreshments will be served. (The morning session on May 6th will include coffee and light breakfast, and the evening session on May 8th will include a variety of beverages and snacks).
There are 2 separate Eventbrite pages for each of the events. Please RSVP to the one you plan to attend so we can plan accordingly for refreshments.
