​How to use your devices in a healthier way?

Focus Inside is a unique pop-up event that explores our relationships with our devices and how they are changing us. The project is supported by Westminster Council and Create Church Street Fund and is part of Focus Inside mindful tech festival (see more info and full program at www.focus-inside.com).

​Learn som practical tips from our tech-savvy panel on how to use technology in a more mindful way and integrate them into your lifestyle as opposed to allow them to dictate it.

Panelists are:

• Lola Askarova, Propositions Manager at EE and happiness blogger: "Happy and connected - action plan to get back in control of your device" ​Lola will share her experience of getting device use under control in the environment, where work and life revolves around the latest and greatest mobile devices. She will work with you to formulate a plan of action to clear headspace and manage time and energy to help you become happier, while not getting rid of her device.

• Tim Moorey, cybersecurity and technology consciousness specialist and author of Tech Off book: "How to avoid being robbed online by using emails consciously". Tim will show you how mindful use of technology will help you to avoid becoming a victim of cyber crime.

• ​Adiba Osmani, owner of meditation studio: "Creating mental space in the tech world". Adiba worked in blue-chip companies and later in strategy & marketing in start-ups for over 15 years. She developed her own meditation practice over 12 years and launched London’s first drop-in meditations studio in the City for busy professionals, opening another studio soon. Adiba will discuss how best to create mental space in a tech world full of rapid change, agile decision-making, and an always-on culture.