Name: Foam Rolling & Release
Start: 2017-06-16T17:30:00-07:00
End: 2017-06-16T18:15:00-07:00
Location: Flow Fitness

Foam Rolling & Release

Flow Fitness, located in the heart of this vibrant community, is here to help you unlock your potential. Our full-service, high-end facility offers everything you need. We have exceptional equipment and service,personal training, innovative community-based programs, plus a range of studio classes like yoga,barre, bootcamp, TRX, and spin.We inspire our members to reach higher, and unlock their full fitness potential.

Flow Fitness

The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up with this Foam Rolling and Release workshop.  Foam rolling has many benefits including increased circulation, heightened neurological function, injury prevention, and performance enhancement. 
Use a foam roller (or ball) to search for tender areas or trigger points and roll them out to decrease tight muscles and provide relief. Learn how to use this tool correctly, apply detailed variations, and prep your body for training. This self paced roll-out will give you the skills to continue on your own before and after workouts.
 
Flow Members are free.  Guests pay a fee to enter.

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Foam Rolling & Release

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Foam Rolling & Release

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