Foam Roller Release w/ Mallory Holmes of REfined Movement
Join us for an exciting online event with renowned fitness expert Mallory Holmes. Get ready to roll away the tension and soothe those sore muscles with the power of foam rolling. Whether you're a fitness enthusiast or just looking for a way to unwind, this event is perfect for you.
Date: Mondays
Time: 10:00 AM Eastern
During this session, Mallory will guide you through a series of foam rolling exercises, targeting different muscle groups and releasing built-up tension. Learn the proper techniques and tips for maximizing the benefits of foam rolling.
No matter your fitness level, this event is suitable for beginners and experienced individuals alike. So grab your foam roller, find a comfortable space, and get ready to roll with Mallory Holmes!
Don't miss out on this opportunity to take care of your body and enhance your overall well-being. Mark your calendars and join us for the Foam Roller Release event!
