Fly & Flow + Touch Down

Yogalina Wellness Centre

Join Sophie for a dynamic and grounding 90-minute journey designed to awaken the body and settle the mind.

Yogalina Bridge Street

Join Sophie for a 90-minute journey designed to build strength, explore movement, and soften into stillness. We’ll begin with a grounding warm-up before moving into a playful, dynamic vinyasa flow that builds heat, confidence, and connection to the breath. Expect opportunities for upside-down playtime, where you can explore inversions in a supportive and encouraging space — whether you’re new to it or developing your practice 🤸‍♀️ As the practice unfolds, we’ll gradually slow things down, transitioning into a nourishing cool-down before touching down into a deeply relaxing guided meditation and assisted savasana 🌙 This workshop is perfect for those who enjoy a balance of challenge and calm — leaving you feeling strong, grounded, and restored.

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Fly & Flow + Touch Down

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Fly & Flow + Touch Down

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