FLOW⟡STATE

an invigorating ecstatic dance to awaken your mind, body and soul ⟡⟡⟡

Join us Friday May 15th for an invigorating ecstatic dance, set in a beautiful ballroom with incredible live DJ, immersive visual projections, and delicious NA elixirs!

FREE YOUR MIND, BODY & SOUL ⟡⟡⟡

FLOW⟡STATE is a transformative freeform movement experience. Think of it as a sober rave blended with the holistic vibes of a yoga studio. This liberating practice invites you to be present with the music, your body, and your authentic expression. Let go and release yourself to the rhythm of the music and allow the magic of dance to elevate your spirit.

We dance free of distractions, substances, shoes, phones, and judgment.

We are committed to holding a space where everyone feels welcome, safe, and embraced to be and move as they wish.

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DANCE BENEFITS :

* Promotes health + well being

* Improves cardiovascular health

* Reduces stress + anxiety

* Boosts mood + cognitive function

* Emotional + physical release

* Liberating

* Builds confidence + self-esteem

* Deepens connection to self + others

* A TON OF FUN

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MUSIC :

TAYLOR HADDEN

𝖙𝖊𝖑𝖑𝖎𝖓𝖌 𝖘𝖙𝖔𝖗𝖎𝖊𝖘 𝖙𝖍𝖗𝖔𝖚𝖌𝖍 𝖘𝖔𝖚𝖓𝖉 ⋆˙⟡

Taylor Hadden is a DJ, vocalist, and sound healer based out of Tacoma, Wa. Taylor weaves deep beats, hypnotic vocals, and atmospheric soundscapes designed to move listeners through mind, body, soul, and beyond. With roots born from Ecstatic Dance, Taylor draws from global rhythms and emotive melodies to create experiences where music is medicine, and there’s a palpable feeling of play, community, and depth on the dance floor. With a passion for a wide range of genres, such as deep dubstep, house, trap, and world music, Taylor pushes boundaries as a DJ and dives into a full spectrum of sound and energy throughout her sets. With a true love for dance and the community that surrounds it, Taylor brings an undeniable energy that elevates the spaces she inhabits.

Taylor has opened for Supertask, Boogie T, An-ten-nae, Deya Dova, Snow Raven, Parkbreezy, MEMBA, Lumasi, and has performed hybrid sound baths at Beyond Wonderland, Bass Canyon, Nocturnal Wonderland, and ABGT Weekender.

www.taylorhadden.com

IG @taylor.hadden

Soundcloud

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VISUAL ART :

SAHANA

a digital artist based in seattle, wa ~ projecting ethereal visuals.

IG @sourcedbysahana

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EVENT FLOW :

7:40p ~ Doors Open ~ come early to settle into the space and stretch before.

8:00-8:15p ~ Opening + Drop In Meditation

8:15-10:15p ~ DANCE

10:15-10:30p ~ Grounding + Closing

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NA DRINKS :

Diaspora Cafe will be serving traditional Kava and NA Elixirs that promote relaxation, social bonding, and stress relief with all natural ingredients. Beverages are for purchase, not included with dance ticket.

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PARTICIPATE :

⟡ Come as you are, no experience required.

⟡ Wear comfortable clothing.

⟡ Bring a water bottle.

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AGREEMENTS :

RESPECT the space + everyone in it.

BE ACCEPTING - allow yourself + others to dance free of judgement.

BE CONSENSUAL - get a clear YES, verbally or through body language that others want to dance with you. Respect a NO.

KEEP CONVERSATIONS OFF THE DANCE FLOOR - let the dance floor be a meditative space of non-verbal communication.

NO OUTDOOR SHOES & PHONES on the dance floor.

FLOW⟡STATE IS SUBSTANCE FREE.

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The Ballroom @ Court House Square

1102 A st, Tacoma

4th Floor

This event is 18+

**WHEELCHAIR ACCESSIBLE ~ ramps on each entrance + elevator**

**free street parking or paid parking garages near by**

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QUESTIONS? Email us: info@soundsanctuary.xyz