Flow Yoga for Madison College Employees - Goodman South

Flow Yoga for Madison College Employees - Goodman South

Weekly, in-person, 60-minute instructor-led class incorporating active physical movements & postures to build strength & flexibility.

By Human and Protective Services

Select date and time

Wednesday, June 19 · 4:45 - 5:45pm CDT

Location

Madison College Goodman South

2429 Perry St. Madison, WI 53713

About this event

A Flow Yoga class may include standing, seated, or floor postures. Participants are encouraged to wear clothing that will make them comfortable in various poses and allows for easy movement. This is a physically active class. Options and modifications for poses will be provided. Props (chairs, cushions, blocks) may be incorporated into class. Mats are provided, or participants may bring their own. This class is led by Christa Duren.

This class is for everyone. Folks of all abilities, experience levels, and ranges of motion are encouraged to participate.


" Out beyond ideas of rightdoing and wrongdoing, there is a field. I'll meet you there." - Rumi

By registering for this class, you are agreeing to and understand that any movement practice or exercise modality has inherent risks. You accept those risks and all responsibility for your practice. Always consult a physician before exercise.


Note the classroom change:

Room 201: June 5

Room 228: May 29; June 12 & 19; July 3, 24, 31; August 7, 21, 28

Room 237: June 26, July 10, August 14


NO CLASS July 17!

Frequently asked questions

Where will classes be held?

Goodman South Campus. Room 201: June 5---- Room 228: May 29; June 12 & 19; July 3, 24, 31; August 7, 21, 28----- Room 237: June 26, July 10, August 14

Who can I contact for more information or with questions about the class?

Christa Duren clduren@madisoncollege.edu

Do I have to pre-register to attend?

Pre-registering for class helps your instructor best prepare. But if you're running short on time, don't let registering stop you! Drop on by!

What should I bring with me?

You do not need to bring anything with you, unless you would like bring your own personal yoga mat or other props. Because this is a more active class, you may want to bring a water bottle.

What should I do if I'm running late to class?

Please do your best to arrive to class 5 minutes early to be on time, and avoid disruption to others. However, if you are late, the door will be open. Quietly let yourself in and join us when you are ready.

Do I have to attend every class?

No, you do not have to attend every class. You can come to as many or as few as you would like.

I've never done yoga before. What should I know?

There are many forms of and approaches to yoga. Ultimately, all yoga is centered around mindfulness through the connection of breath, body, and mind. Come as you are. No particular degree of flexibility, strength, or balance is required to do yoga. This space is for you!

Are these classes free?

YES!

Tags

Organized by

Human and Protective Services

The School of Human and Protective Services offers a variety of programs and services with a community focus. Popular programs include urban forestry, paramedic, criminal justice, police academy, fire protection, human services and early childhood education.