A Soft Space to Reset, Reconnect & Realign
Step into FLOW — a restorative experience curated to help you release the weight of daily life and return to your true rhythm. Through a nurturing combination of sound healing, breathwork, gentle movement, and mindful stillness, this class is designed to help you reconnect with your body, regulate your nervous system, and restore your energy.
This isn’t just another self-care class — it’s a sacred pause.
A space to soften, reflect, and align your spirit with your next level.
Whether you’re a mother, a healer, a working woman, or simply someone seeking a moment of peace — FLOW welcomes you exactly as you are.
What to Expect:
• Grounding breathwork to calm the mind
• Healing soundbath to restore balance
• Guided self-reflection & journal prompts
• A moment to just receive
What to Bring:
• Yourself
• Journal & pen
• Water
• An open heart
Come as you are. Leave more of yourself
