What exactly is breathwork?

Breathwork is a guided breathing practice that uses specific rhythms and patterns to regulate your nervous system, release stored stress, and shift you into a focused, elevated state. It is active, music driven, and powerful.

Do I need prior experience?

No experience needed. This session is beginner friendly. You will be guided the entire time, and you can adjust intensity based on your comfort level.

What does flow state feel like?

Most people experience increased clarity, emotional release, deep calm, and a sense of grounded energy. Some feel tingling in the hands or body during the session. That is normal and temporary.

Wear comfortable clothing, bring a journal, and arrive hydrated. We will have Leo’s Alkaline Water available as part of the opening and closing hydration ritual.

Is this safe for everyone?

Breathwork is powerful and not recommended for certain medical conditions. Please review the contraindications section before registering. If you are unsure, consult your physician and reach out with questions.

Flow State: Hydrate. Elevate. Tickets, Wednesday, Mar 11 from 6:30 pm to 8 pm

Overview

Breath moves energy. Water sustains it. Activate your flow.

Flow State: Hydrate. Elevate.

A Breathwork Experience with Josh De Jong
In Collaboration with Leo’s Alkaline Water

Flow cannot be forced. It is activated from within.

Flow State: Hydrate and Elevate is a guided breathwork experience designed to help you clear mental fog, release stored tension, and step into a focused, energized state.

Breath moves energy.
Water sustains it.

Through rhythmic, music driven breathwork, you will train your nervous system to shift from stress into clarity. This is not yoga and it is not therapy. It is a powerful reset for your body and mind.

You can expect:
• Increased clarity and focus
• Emotional release and stress reduction
• Improved energy and presence
• A grounded, calm state to carry with you

We will open and close the experience with a hydration ritual featuring Leo’s Alkaline Water to anchor your flow and set a clear intention moving forward.

This event is free for Leo’s Alkaline Water clients.
A $13.33 donation is requested for non clients.

Spots are limited to keep the experience intimate and powerful. Reserve your space now.

What to bring:
• Comfortable clothes
• A journal
• Water bottle
• An open mind

Arrive a few minutes early so you can settle in and prepare your nervous system.

Let’s breathe. Let’s hydrate. Let’s activate flow.

Contraindications

Breathwork is powerful and can create intense physical and emotional responses. This session may not be suitable for individuals with the following conditions without medical clearance:

• Cardiovascular disease or history of heart attack
• High or uncontrolled blood pressure
• History of stroke or aneurysm
• Epilepsy or seizure disorders
• Severe asthma or serious respiratory conditions
• Bipolar disorder, schizophrenia, or history of psychosis
• Recent concussion or traumatic brain injury
• Recent major surgery
• Glaucoma or detached retina
• Pregnancy
• Current use of heavy mood altering medications
• Any condition that could be worsened by intense breathing, stress, or emotional release

If you have any of the above conditions, or are unsure whether this experience is appropriate for you, please consult your physician and reach out before registering.

By attending, you acknowledge that you are voluntarily participating and take full responsibility for your physical and emotional wellbeing.