A soft and slow flow into rest
Join Lucy B for a Flow to Restore class from the comfort of your own home.
7.30-8.45pm GMT Wednesday 16th April @ Zoom
This slow flow into restorative practice is an invitation to find some ease and softness in the hectic summer.
This class is an inclusive practice which welcomes all sizes, ages, gender and abilities.
A chance to be kind to ourselves whilst practicing in community!
Good To Know
-This 75 minute practice is for all levels including beginners.
-This class requires the ability to get from seated to standing with the support of props.
-A class recording is included in the ticket and will be available for 1 week.
-This class is a donation class, suggested donation £10-15, but pay what you need babe.
What do you need?
-Yoga mat or blanket to practice on
-Bolster or Pillows (or both!)
-Blanket
-Blocks or a chair to support the body.
-Comfy warm clothes you can move in
About Lucy
Lucy is a 680hr yoga teacher specialising in inclusive practices who has been teaching yoga since 2015. She loves working with students of all shapes and sizes, ages and abilities. Her aim is to help her students feel empowered in a fun and inclusive space open to all.
Being a teacher in a larger body she has experienced first hand just how intimidating and exclusive yoga spaces can be which is why she aims to create a friendly and warm environment which makes everyone feel included. She
Good to know
Highlights
- 4 days 1 hour
- Online
Refund Policy