Flow into Peace: Healing Through Movement & Sound (Single Class - May 13)
This is designed to help you reconnect with your body, mind, and spirit through the power of mindful movement and restorative sound.
Date and time
Location
Haven Farm Venue & Shoppe
8521 Buffaloe Road Knightdale, NC 27545Refund Policy
Agenda
5:00 PM - 6:15 PM
Enjoy products from Haven Herb, explore the grounds, community connection
6:15 PM - 6:30 PM
Check-in & Setup
6:30 PM - 7:15 PM
Yoga Flow
7:15 PM - 7:45 PM
Sound Bath
About this event
- Event lasts 1 hour 15 minutes
- Free venue parking
✨ Flow Into Peace is here — an 8-week journey of movement, stillness, and healing. 🌿
This immersive series is designed to help you reconnect with your body, mind, and spirit through the power of mindful movement and restorative sound.
🧘 Each week, you’ll experience:
✔️ A 45-minute gentle yoga class led by a rotating lineup of skilled instructors — each bringing a unique energy and perspective
✔️ A 30-minute deeply relaxing sound bath guided by Liz of Vibrant Zen
✔️ Optional early arrival to enjoy time in nature, herbal offerings from Haven Herb, and intentional community connection
🌿 Starts Tuesday, May 6th – Every Tuesday through June 24th
📍 Haven Barn | 8521 Buffaloe Rd, Knightdale, NC
🕡 Class time: 6:30pm – 7:45pm
🍃 Arrive early (as early as 5:00pm!) to enjoy products from Haven Herb and spend time in community before class
This is more than just a weekly class — it’s a sacred container to land in your body, reset your nervous system, and return to yourself again and again.
🌸 Come as you are. Whether you’re a seasoned yogi or brand new to the practice, this space is for you.
🎟️ Pricing Tiers:
💫 All 8 classes in the Series: $222 (can be purchased here: https://www.vibrantzenhealing.com/shop/p/flowintopeace)
💫 Single Class: $35
Space is limited, and this series will sell out! Reserve your spot now and give yourself the gift of presence, consistency, and intentional community this spring.
Let’s flow into peace, together.
Frequently asked questions
The series takes place at Haven Farm Address: 8521 Buffaloe Rd, Knightdale, NC 27545 We meet in the Barn at the back of the property.
Follow the gravel road all the way to the back of the property. Once you see the barn, turn right and park in the grass lot across from the pavilion. Please avoid blocking any driveways or walkways.
Doors open at 5:00 PM for those who want to unwind, explore the grounds, or enjoy the offerings from Haven Herb. Check-in & setup for the yoga & sound bath experience: 6:15 PM Class begins promptly at 6:30 PM. Please arrive early so you have time to settle in comfortably.
Restrooms are located in the Stable, a short walk from the Barn.
To stay cozy and comfortable during yoga + sound bath, we recommend bringing: • Yoga mat • Blanket • Pillow or cushion • Eye mask or small towel (optional but lovely) • Water bottle • Layers – your body temperature may drop during stillness
Yes, drop-in classes are available only if space permits. If you purchase the full series , you will save $60.
• A 45-minute gentle yoga session led by a rotating instructor • A 30-minute immersive sound bath with Liz from Vibrant Zen • Time to connect with community and explore local offerings
The event takes place indoors in the Barn, rain or shine. It’s a rustic, cozy, and peaceful space perfect for our weekly reset.
No experience is necessary! This series is designed to be inclusive, beginner-friendly, and deeply nourishing. All bodies and experience levels are welcome.