FLOW INTO BODY™

This class serves as an ideal platform for numerous benefits such as athletic recovery, improved flexibility, realignment of posture, balance, self-healing, detoxification, natural autophagy, spiritual development, and mindfulness.

When attending a class, it's helpful to bring a few essentials for a comfortable and fulfilling practice. Firstly, a yoga mat is crucial for stability and cushioning during poses. Comfortable clothing that allows for easy movement, such as leggings or athletic wear and a breathable top, is ideal. Bringing a water bottle to stay hydrated throughout the session is important. Depending on personal preference, some practitioners may opt to bring a towel for sweat or to use as additional padding during certain poses. Additionally, if you have your own yoga props such as blocks, straps, or a bolster, bringing them can enhance your practice. For practitioners of Block Therapy, bringing a Block Buddy and Baby, as well as a yoga blanket, can offer added support and comfort during the session. Lastly, an open mind and willingness to engage in the practice with focus and mindfulness are invaluable contributions to your yoga class experience.