Flow & Flourish: Cycle Syncing Workshop

Flow & Flourish is a gentle, informative workshop centered on understanding the menstrual cycle.

Learn how to support each phase with herbs, nourishment, and intentional self-care.

This is an educational and experiential workshop focused on reconnecting with the wisdom of the menstrual cycle. Together, we’ll explore how energy levels, mood, focus, and physical needs naturally shift throughout the month — and how to support each phase with herbs, nourishment, and intentional self-care practices.

Rather than seeing the cycle as something to manage or endure, this workshop invites you to understand it as a powerful internal rhythm that can guide how you live, work, and care for yourself.

This workshop is open to everyone.

Whether you personally experience a menstrual cycle or you’re here to better understand the body of a partner, family member, friend, colleague, or client — you are welcome.