Flow Before Forks

Breakfast+yoga. Start your day with movement, connection and a nourishing breakfast. Join us for a feel good morning of yoga and community

Begin your morning with intention at Flow Before Forks, a refreshing experience that blends gentle yoga, mindful movement and a delicious breakfst in a warm and welcoming setting.

This event is designed to help you wake up your body, clear your mind and connect with community before stepping into the rest of your day. Expect an uplifting practice, good energy and space to enjoy a nourishing meal afterwards. (Meal is catered)

All levels are welcom. No yoga experience is needed. Mats are provided.

What to Expect

• Gentle yoga flow for all levels
• Breathwork and mindful movement
• Time to connect and unwind
• Catered breakfast
• Supportive and welcoming environment

What to Bring

• Comfortable clothing
• Positive energy

Important Details

• Space is limited for an intimate experience
• Please arrive on time

Refund Policy

Due to limited space and catering preparation, all sales are final. If you cannot attend, you may transfer your ticket to someone else with advance notice.