Flow and Feed

A one-hour breastfeeding circle designed to support, empower, and connect mothers in every stage of their feeding journey.

Led by Justine Behari, RN, Certified Breastfeeding Specialist and Mama Coach, this welcoming circle offers evidence-based guidance in a calm, nurturing space. Whether you’re newly postpartum, navigating challenges, preparing to return to work, exclusively breastfeeding, pumping, or combo feeding — you are welcome here.

This is a judgment-free space to:

• Ask questions and receive professional lactation support
• Get hands-on help with latch and positioning
• Talk through supply concerns, pumping, and bottle introduction
• Share experiences and build community with other moms
• Feel seen, supported, and confident in your feeding journey

Bring your baby, your feeding pillow, and your questions. Come as you are — yoga clothes, messy bun, and all.

Leave feeling informed, reassured, and connected.