✨ Flexibility & Mobility Classes ✨

✨ Flexibility & Mobility Classes ✨

Tired of feeling stiff, tight, or disconnected from your body?

This is not just stretching.

It’s active flexibility, joint mobility, and strength in end ranges — practical work you can use in daily life, sports, gym training, dance, and injury prevention.

👉 Sign up via the Google Form: https://docs.google.com/forms/d/e/1FAIpQLSd7CHUoE1XTxfwpfe9h2ovVinV-XSBVOVHgCKzrYEXalL-T0Q/viewform?usp=dialog

👉 Join the Flexibility WhatsApp group for updates, reminders, and community communication: https://chat.whatsapp.com/LY0jzJwR8TnJKDJpoKuTXd

🔑 We’ll Focus On:

✅ Active flexibility (not just passive stretching)

✅ Joint mobility & strength in deep ranges

✅ Releasing chronic tension (hello, shoulders & hips!)

✅ Practical tools you can use daily — even outside class

💪 After 5 Weeks, You’ll:

Move with more ease and freedom

Stand taller, breathe deeper, feel lighter

Have less stiffness after sitting or training

Gain body awareness that transfers to sports, dance, or daily life

📅 Details

Start: Thursday, 22 January

Time: 17:00

Duration: 75 minutes

Location: BastArts Studio, Ob železnici 14, Ljubljana

Group size: small & cozy (limited spots)

💰 Pricing

5-class pack: 67 €

Drop-in: 16 € (deducted if you continue)

📲 How to join

👉 Sign up via the Google Form: https://docs.google.com/forms/d/e/1FAIpQLSd7CHUoE1XTxfwpfe9h2ovVinV-XSBVOVHgCKzrYEXalL-T0Q/viewform?usp=dialog

👉 Join the Flexibility WhatsApp group for updates, reminders, and community communication: https://chat.whatsapp.com/LY0jzJwR8TnJKDJpoKuTXd

You can come alone — this is a friendly, international group.