A combination of yoga, calisthenics, sports rehab therapy and dynamic resistance. Fun for all levels of fitness, no experience necessary.
15000 Washington St
15000 Washington Street Suite 206 Haymarket, VA 20169Welcome everyone! We are Northern Virginia's only DDPY based fitness class!
Our group classes are upbeat and fun. They combine yoga positions, sports rehab therapy, old-school calisthenics, and dynamic resistance. Yes, we're way more than just Yoga! Our workouts help you strengthen muscles, ligaments and tendons. They help you stabilize your core muscles. The workouts can help improve your flexibility, agility, and balance. All this while delivering a great cardio workout with minimal joint impact.
Like all our events, we follow the State of Virginia's COVID guidelines (whatever that is at the time of the event) with distance between each cohort. Therefore, we will need to be limiting the number of participants.
Bring your own mat, towel or blanket as we are unable to lend mats at this time.
Mats (or groupings of mats) should be spaced apart unless you are in the same group.
Are there ID or minimum age requirements to enter the event?
Attendees under the age of 18 must have their parent's or legal guardian's permission to attend. We also require the waiver to be signed by a parent or legal guardian as well.
What can I bring into the event?
You will need the following items to participate in the class:
How can I contact the organizer with any questions?
You can contact us at info@prideperformanceva.com