This is a fun, engaging 1 hour class to help you improve flexibility and increase range of motion! Whether you're looking to do the splits or just comfortably sit on the floor, this class is for you! Join our small group class to learn the optimal ways to stretch and strengthen your body through personalized programs and instruction. You will see changes in just one class, and long term flexibility improvements over time! All levels and abilities are welcome!
You'll be engaging in self stretching exercises for 95% of the class and there will be a few optional stretches where you can work with a partner to see how assisted stretching can benefit you.
We’ll be using a yoga mat, a yoga strap, and a blanket. The strap and blanket are free to borrow at the studio. Yoga mat rentals are $2 or you can bring your own! Classes will be held indoors at Jiaren Yoga Studio.
Wear comfortable athletic wear that you can easily stretch in. Grip socks are also encouraged. Let's go!
