Come experience dance-inspired cardio and sculpt intervals set to hit music. No equipment is necessary to get a great sweat in this class. Prepare to have your energy lifted for the rest of the day. 40 minutes of Dance Cardio and 20 minutes of Sculpt.
Sign the release and waiver. All participants must fill out and sign the release and waiver. Participants under the age of 18 must have a parent or guardian sign. To save time, please print and sign our waiver prior to class. If you do not, you will be required to submit one on-site before you can participate.
Wear sneakers!
Bring your friends, co-workers, and neighbors!
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