Name: Fixing Our Broken Sleep
Start: 2017-11-07T12:00:00-05:00
End: 2017-11-07T13:30:00-05:00
Location: Building 76-156 (Koch)

Fixing Our Broken Sleep

MIT Work-Life Center

Building <A STYLE="line-height: 20.8px;" HREF="https://whereis.mit.edu/?go=76" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">76-156</A>; The David H. Koch Institute for Integrative Cancer Research at MIT
 
Presenter – <A HREF="http://hrweb.mit.edu/worklife/seminars/bios#Rick" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Rick Clerici</A>, Certified Clinical Sleep Educator; Director, Clear Mind Systems
 
Do you struggle to get a good night’s sleep? If so, you are not alone. Recent studies suggest that we are experiencing a worldwide epidemic of insufficient sleep, with 60 percent of Americans reporting difficulty sleeping nearly every night. In this interactive seminar, attendees will learn techniques for overcoming common sleep problems; examine sleep from a scientific, historic, and traditional perspective; and learn the connections between sleep and health. This presentation has helped many people begin to get better sleep almost immediately. Some sleep concerns that will be addressed include: 
<UL>
<LI>Trouble falling asleep</LI>
<LI>Difficulty staying asleep</LI>
<LI>Excessive thinking </LI>
<LI>Waking too early</LI>
<LI>Daytime sleepiness </LI>
<LI>Sunday night insomnia </LI>
<LI>Chronic insomnia</LI>
</UL>

Building 76-156 (Koch)

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Fixing Our Broken Sleep

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Fixing Our Broken Sleep

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