These no-cost one-hour outdoor circuit training classes held multiple times each week for a multi-week series provide a full-body and fun workout that all ages and abilities can benefit from.
This series is perfect for people starting a new fitness routine. Additionally, it provides a great opportunity for participants to develop a routine practice of physical activity under the guidance of a fitness professional and alongside a committed group of community members who are also working to achieve a more active lifestyle.
Participants are encouraged to attend 70% of the classes in this series, which are held multiple times a week for the multi-week series.
We suggest people interested in participating in this Multi-Week Circuit Training Series first attend a FitLot Method Introduction class to become familiar with the AARP Sponsored Outdoor Fitness Park equipment and the FitLot circuit training method.
This series is designed for all ages and abilities to comfortably participate, but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine.
When you arrive at the park please make sure to check in with the FitLot Neighborhood Coach so they can properly check you in.
~HOW TO PREPARE FOR CLASS~
What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather
What to Bring: water, towel, hand-sanitizer
~DATES AND MEETING TIMES~
All weekday classses starts at 6:30 p.m.
Week 1:
Wednesday, May 15
Friday, May 17
Week 2:
Monday, May 20
Wednesday, May 22
Friday, May 24
Week 3:
Monday, May 27
Wednesday, May 29
Friday, May 31
Week 4:
Wednesday, June 5
Friday, June 7
Week 5 :
Monday, June 10
Wednesday, June 12
Friday, June 14
Week 6:
Monday, June 17
Wednesday, June 19
Friday, June 21
Week 7:
Monday, June 24
Wednesday, June 26
Friday, June 28
Week 8:
Tuesday, July 2
Friday, July 5
Week 9:
Monday, July 8
Wednesday, July 10
Friday, July 12