FitLot Method INTRO CLASSES @ Roosevelt Park, Rapid City

FitLot Method INTRO CLASSES @ Roosevelt Park, Rapid City

FitLot Intro Classes! Join us to learn how you like FitLot Method circuit training! We'll teach you how to properly use the equipment.

By Rapid City, SD - Roosevelt Park

Date and time

Wednesday, June 12 · 6:30 - 7:15am MDT

Location

Roosevelt Park

125 Waterloo St Rapid City, SD 57701

About this event

  • 45 minutes

Learn proper form, safe equipment use, and the format of FitLot Method Circuit Training classes in a slower-paced, light-effort instructional setting.

We hope these introductory workouts encourage you to sign up for an upcoming multi week series where you commit to attending 70% of the classes. We suggest that you attend an Introduction FitLot Method class first, so you are equipped with an understanding of the FitLot equipment and the FitLot Method circuit training.

This class is designed for all ages and abilities to comfortably participate but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine.

HOW TO PREPARE FOR CLASS

What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather

What to Bring: water, towel, hand-sanitizer

Tags

Organized by

Rapid City, SD - Roosevelt Park

By registering for this fitness class, you agree to follow all applicable COVID-19 state and local regulations, CDC guidelines and host organization safety protocols.