FitLot INTRO CLASS @ Dalton Park, Perth Amboy

FitLot INTRO CLASS @ Dalton Park, Perth Amboy

FitLot Intro Classes! Join us to learn how you like FitLot Method circuit training! We'll teach you how to properly use the equipment.

By Perth Amboy, NJ - Dalton Park

Select date and time

Saturday, June 8 · 9:15 - 10:15am EDT

Location

Dalton Park - AARP Sponsored Outdoor Fitness Park

689 Chamberlain Ave Perth Amboy, NJ 08861

About this event

Learn proper form, safe equipment use, and the format of FitLot Method Circuit Training classes in a slower-paced, light-effort instructional setting.

We hope these introductory workouts encourage you to sign up for an upcoming multi week series where you commit to attending 70% of the classes. We suggest that you attend an Introduction FitLot Method class first, so you are equipped with an understanding of the FitLot equipment and the FitLot Method circuit training.

This class is designed for all ages and abilities to comfortably participate but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine.

HOW TO PREPARE FOR CLASS

What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather

What to Bring: water, towel, hand-sanitizer

Tags

Organized by

Perth Amboy, NJ - Dalton Park

By registering for this fitness class, you agree to follow all applicable COVID-19 state and local regulations, CDC guidelines and host organization safety protocols.