First Annual HSS NYRR Runner Health Symposium (In Person Program)

Dr. Jordan Metzl is a renowned Sports Medicine Physician at Hospital for Special Surgery in New York City and Stamford, CT. In addition to his medical practice, Dr Metzl is pioneering a new connection between the worlds of fitness and medicine to actively engage patients in preventive health through activity by using his HIIT workout, IronStrength®.IronStrength® has been performed by more than 12 million people globally and the IronStrength community fitness program provides free group fitness for thousands of people each year. This HIIT workout that is suitable for all ages and fitness levels.Dr. Metzl is a dedicated athlete, a 34- time marathoner and 14-time Ironman Finisher

Dr. Jordan Metzl

Join us at HSS on Saturday, October 18th  for an in person seminar on runner health. This invite is for the IN-PERSON program.

Hospital for Special Surgery Main Hospital

IronStrength Events 2025 -  Come Move with Us!!

Join us for an EPIC series of FREE fitness events all around New York City! Our 14th year of IronStrength classes are a mix of every kind of thing, in every kind of place! 
Join us - bring friends - everyone is welcome! 
RSVP required!

Join our First Annual Seminar HSS NYRR Runner Health Symposium. This in person program is designed for medical and medically adjacent audiences.This program is FREE but RSVP is required. Please ONLY RSVP if you're able to attend IN PERSON. <h3>1st Annual HSS NYRR Runner Health Symposium</h3>Combining the Passion for Running with Medical and Scientific EducationA one-day seminar on running medicine for the public and for medical audiencesIn-person + virtual audienceSaturday, October 18, 20258:00 AM – 12:00 PM8:00 AM - Welcome and Introduction: Overview of Program and What We Hope to AchieveSession 1Combined Session for General Audience and Medical Community (8:10-10:00 AM)Topic 1 – Heart Health 101 for Runners (30 mins)Cardiac Health in Runners – Where Are We in 2025?Roundtable Discussion – Cardiac Safety in Runners: What Do We Know About Staying Safe in 2025?Topic 2 – Running Form and Mechanics (30 mins)Is There a Best Way to Run? What Do We Know About Running Mechanics?Roundtable Discussion –How Can You Optimize Your Running Mechanics? (20 mins)Topic 3 – Unlocking My Best Runner – Sleeping, Eating, and Training Tips that Make a Difference (30 mins)Running Performance Outside the Lines – How Can I Maximize My Running Nutrition?How Can I Maximize My Sleep for Optimal Performance?Training Tips That Make a Difference – How to Get the Most Out of Your Training!Wrap Up Session 1 Break – 10:00-10:20 AM Session 2:Session on Care of Runners for Medical Professionals (10:20-11:50 AM)Welcome and IntroductionTopic 1 – The Masters Runner: How Do We Keep Them on the Road? (30 mins)The Masters Runner – Who Is That Person and What Medical Issues Do They Face? –Pannel Discussion:Caring for the Masters Runner in Your Practice or Clinic (20 mins)Topic 2 – How to Prepare for Medical Emergencies in Running Events: What is the State of the Art in 2025? (30 mins)Devising a Program to Maximize Athlete Safety in 2025Roundtable Discussion: Athlete Safety in Events: Current Strategies (20 mins)Topic 3 – Special Medical Considerations for the Female Runner (30 mins)The Female Runner – Medical Considerations to Keep Her on the RoadPannel Discussion:What Do I Need to Consider When Caring for the Female Runner?