Fire & Ice Breath Workshop - Rathmines
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Fire & Ice Breath Workshop - Rathmines

  • ALL AGES

Join us on Wednesday the 30th of April for the first of our guided breath workshops taking place within the sauna and using the ice baths.

Date and time

Wednesday, April 30 · 6 - 7pm GMT+1.

Location

Fad Saoil Rathmines

Ardee Road, Rathmines DO6 FK18 D06 FK18 Dublin 6 Ireland

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour
  • ALL AGES
  • Free venue parking

Come join us for a 1-hour guided breath workshop with our trained breathwork facilitator Conor Brown at our Rathmines location.

This workshop will take place within the sauna itself whilst incorporating the ice baths also. This workshop is designed for you to control your breath and nervous system through a guided system of nasal & diaphragmatic breathing techniques based on the Oxygen Advantage breathwork method. This is a scientific breathwork method to optimise health, mental clarity & performance which will all be demonstrated by Conor. The class will be 50 minutes in duration and limited to 9 participants to ensure the best possible experience.

Come Release, Relax, Recover with us.

Stay tuned for further workshops!

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