Fire & Flow Workshop

Begin with an energising Hot Pilates class that will build strength, confidence, and heat throughout the body. After time to refresh, connect, and enjoy healthy refreshments, we'll transition into a deeply restorative Yin Yoga practice, allowing you to slow down, release tension, and leave feeling grounded, open, and renewed.

This workshop has been designed for those who are curious about this specific type of movement; e.g exercising in a heated room plus movement that helps with recovery, mobility, and nervous system regulation.

Whether you're completely new to movement or a seasoned practitioner, this experience is designed to be welcoming, accessible, and enjoyable for all levels.

Schedule

10:00am – Welcome & Refreshments

• Electrolytes and infused water
• Light introductions

10:15am – Hot Pilates (45 mins)

• Beginner-friendly but challenging
• Core strength, mobility, and full-body conditioning
• Modifications provided throughout

11:00am – Refreshment & Social Break (20 mins)

• Fresh fruit
• Energy balls/protein bites
• Tea, electrolytes, and infused water
• Time to connect

11:20am – Yin Yoga (60 mins)

• Long-held restorative poses
• Breathwork and mindfulness
• Relaxing music
• Extended savasana

12:20pm – Closing Reflection

• Gentle grounding practice
• Space for reflection and integration

Spaces are limited to create an intimate and supportive experience.

Come move, connect, restore, and step into your week feeling refreshed and empowered.