Fire & Flow

Mountain Hot Tub

An Afternoon of Thermal Rhythm & Rebalance

Sage Lodge

Step into the rhythm of fire and flow — a restorative experience designed to align the body’s natural energy through heat, cold, movement, and stillness. Surrounded by the beauty of Sage Lodge, guests will begin with a mindful nature walk, ease into grounding breathwork and a meditative sound bath, and then move through a 60-minute contrast therapy session featuring Tylö saunas and the invigorating Vigor™ cold plunge, by Hot Spring Spas. This afternoon immersion invites you to release, reset, and reconnect — all while flowing between the elements. What to BringTo get the most out of your Fire &amp; Flow experience, we recommend bringing:<ul><li>Swimsuit – Required for sauna and cold plunge use</li><li>Comfortable Walking Shoes – For the nature walk</li><li>Layers or a Light Jacket – Montana weather can be unpredictable</li><li>Sunglasses or Hat – For outdoor comfort</li><li>Open Mind &amp; Calm Energy – This is your time to relax, reset, and reconnect</li></ul>If you forget something, don’t worry — we’ll do our best to have extras available!Session Agenda12:00–12:10 — Guest Arrival &amp; Warm Welcome 12:10–1:00 — Guided Nature Walk, 1.4 miles down to the Yellowstone River and back. 1:00–1:20 — Beverages, Introductions &amp; Agenda Overview 1:20–2:00 — Guided Breathwork + Immersive Sound Bath 2:00–3:00 — Contrast Therapy (Tylö Saunas + Vigor™ Cold Plunge) &amp; Light Networking 3:00 — Optional: Continue Exploring the Property or Depart Rebalanced

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Fire & Flow

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Fire & Flow

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